 | Give you the name and telephone number of someone who can look into the problem and help you find a solution Send written information that explains how to make a complaint and how to be an effective self-advocate in working out a complaint |  |
|  | Help you find an advocate who can help you speak on your own behalf or speak for you if you are afraid or too shy Become the advocate if there is no one else that can help you be heard It is important to remember that speaking up doesn't always mean that you will get exactly what you want. But, if you don't speak out, nothing will change. |  |
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