Be Healthy These rights include the right to medical and dental care, right to recreation, the right to go to school, the right to be fed, clothed and cared for.

Be Yourself These rights include the right to take part in social and recreational activities, in your religion and your culture, and the right to speak your own language.

Be Safe These rights include the right to be protected from being hit or embarrassed as a punishment, the right to privacy, the right to be protected from being teased or bullied and the right to be protected from racism, sexism and other types of discrimination.

Be Heard These rights include the right to an advocate or an interpreter, and to a lawyer in certain situations, your right to learn important information like your rights, and to be informed about rules and decisions so you understand what’s going on before you speak up.